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Activity tracker. Simply keeping a fitness journal is a great accomplishment and will help you monitor progress, understand your body, and keep you motivated.
However, maintaining paper records has its limitations, which we discuss in our article how to track your fitness. Fitstream has created our own purpose-built health and fitness journal and it's completely free to use. You can find out more by clicking the banner below. The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice.
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